Schedule an Initial Assessment
I utilize Functional Patterns to address dysfunctions and muscle imbalances for better posture, athleticism, & overall quality of life.
- Integrative approach to your health by fixing imbalances at a foundational level - Get you out of pain by allowing oxygen to circulate more efficiently through corrective exercises oriented around the basic human functions of proper standing, walking, running, & throwing -Build symmetry for a better aesthetic (allowing the body to carry more lean muscle & less fat) - Eliminate joint pain/stiffness - Manage stress/anxiety via an improved mind-body connection - Improved energy, sleep, & libido - Improve the body's stress response system to prevent diseases
WhatsApp: +1 (857) 928-0077
With Functional Patterns, you can tap into our evolutionary blueprint to become the best version of yourself. A stress-resilient body is a healthy, happy, disease-free body.
Personalized Coaching Program
12-week program geared towards your addressing your specific dysfunctions & imbalances
Rebuild your structure and movement quality from the ground up for pain-free Performance as we progress
Interactive survey & reporting
Filmed personalized exercises with cues specific to your body
Mentorship & Quality Control
1-3 weekly training sessions to make ensure proper technique & understanding
1-1 time allows me to constantly adapt the program to fit your needs best for fastest results
I will "teach you how to fish" so that you have the tools to perform at a high level over the long haul