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TRAINING
Schedule an Initial Assessment
I utilize Functional Patterns to address dysfunctions and muscle imbalances for better posture, athleticism, & overall quality of life.​​
- Integrative approach to your health by fixing imbalances at a foundational level - Get you out of pain by allowing oxygen to circulate more efficiently through corrective exercises oriented around the basic human functions of proper standing, walking, running, & throwing -Build symmetry for a better aesthetic (allowing the body to carry more lean muscle & less fat) - Eliminate joint pain/stiffness - Manage stress/anxiety via an improved  mind-body connection - Improved energy, sleep, & libido - Improve the body's stress response system to prevent diseases
Train with me
Email: CelioAraujo10@gmail.com
My Services
My services (training page)
With Functional Patterns, you can tap into our evolutionary blueprint to become the best version of yourself. A stress-resilient body is a healthy, happy, disease-free body.
Personalized Coaching Program
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12-week program geared towards your addressing your specific dysfunctions & imbalances
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Rebuild your structure and movement quality from the ground up for pain-free Performance as we progress
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Interactive survey & reporting
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Filmed personalized exercises with cues specific to your body
Mentorship & Quality Control
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1-3 weekly training sessions to make ensure proper technique & understanding
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1-1 time allows me to constantly adapt the program to fit your needs best for fastest results
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I will "teach you how to fish" so that you have the tools to perform at a high level over the long haul
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