TESTIMONIALS
"I did physical therapy for 2 years and it was really painful... Now when I train, I feel my muscles instead of pain in my joints."
Sarah Kuhail
"Celio is a great second eye for me when it comes to my movement on the court, he is able to connect both & really give me an understanding on how to move pain-free & more efficiently on the court."
Aaron Calixte, Pro Basketball Player
"Since Celio introduced me to FP, I have learned about the body & how it is supposed to move more than I ever have before. I used to have consistent lower back pain and could never understand why it would hurt when I was stretching before & after workouts. FP completely got rid of my lower back pain within the first few workouts.
Celio is a great second eye for me when it comes to my movement on the court, he is able to connect both & really give me an understanding on how to move pain-free & more efficiently on the court. FP is all about being able to relax while under tension & being able to hold certain positions with great form.
Having Celio to connect both FP & basketball together has been life changing & because of that I don’t think I'll ever go back to regular lifting. I would highly recommend training with Celio & learning about FP for all athletes. He will be able to teach you how to move with intention which is essential for athletes, especially at the elite level."
"The progress I have made physically and emotionally while working with Celio can't be characterized as anything less than life-altering. The Functional Patterns system and Celio's implementation have removed many nagging pains I've dealt with for years."
Ilija Stojiljkovic, Former D1 Athlete
"Working with Celio was not just physically rewarding; but also challenging from a mental perspective. Celio does a fantastic job of connecting the spiritual implications of an exercise with the impact it has on the body. Unlike other trainers I've worked with in the past, Celio focuses on customizing his programs specific to his clients' needs and wants. He is always willing to address the concerns, answer questions, or just listen and provide meaningful feedback. Communication can be specific to the sessions and exercises, but Celio would often provoke conversation that pushed me to be introspective and welcoming to a fresh new perspective.
The progress I have made physically and emotionally while working with Celio can't be characterized as anything less than life-altering. The Functional Patterns system and Celio's implementation have removed many nagging pains I've dealt with for years. I learned to listen to my body, which allowed me to understand how closely connected my spiritual self is with my physical self. Every session with Celio was a learning experience that enriched my daily life and left me wanting more. If you ever get a chance to work with and learn from Celio, you should jump on the opportunity and enjoy the perpetual growth it will bring."
"The unique approach is really refreshing in that you’re almost starting from ground zero and relearning muscle memory."
Isaiah White, Pro Basketball Player
"Working with Celio has been a completely different experience. It’s constructive with substantial dialogue centered around understanding how and why our bodies move and perform as they do. I’m learning more about my body all while still getting a great workout.
The unique approach is really refreshing in that you’re almost starting from ground zero and relearning muscle memory. Like many athletes everywhere, understanding why I’m doing certain exercises is important and necessary to get maximum output out of myself; Celio’s approach to fitness has catered to that perfectly."
"Through training my biomechanics, I saw all my averages go up, I read the floor better, was able to identify gaps in the defense and make better offensive reads."
Laurence Williams, Collegiate Athlete
"Coach C not only helped me become a better player, but also a better person. Through training my biomechanics, I saw all my averages go up, I read the floor better, was able to identify gaps in the defense and make better offensive reads. From a mental standpoint, C taught me how to forget about my missed shots - an issue that had daunted my whole career - via encouraging learning through my mistakes. I felt free and loose on the court as a result - fellow teammates and coaches identified that my game was more open to adaptation instead of stiff and easy to read.
Off the court, C was always there for help if I ever needed anything. The “gym-rat” that I became led to me continually messaging for queries on why certain NCAA level players would make certain reads - this led to an increase in my basketball IQ. I shall always be grateful for the lessons Celio taught me and although I have reached an end in my playing career, the skills I acquired seem transferable to real life. Thank you C!"
"Not only has Celio helped me physically with FP but also mentally with my confidence and body awareness. I am a lot more intentional with my movements, workouts, and thinking because of him."
Tevin Falzon, Pro Basketball Player
"Celio introduced me to Functional Patterns summer of 2020. Prior to beginning my FP Journey I had been having consistent knee pain among other pains in my body. I decided to give FP a try, noticed a difference immediately, and have not looked back since.
Not only has Celio helped me physically with FP but also mentally with my confidence and body awareness. I am a lot more intentional with my movements, workouts, and thinking because of him. Celio's attention to detail as well as his attention to intention has really made a difference in my basketball training as well.
When you train with Celio you are not just getting a trainer, you are getting a friend, mentor, and life coach. Celio has made an incredible difference in my life and I would highly recommend training with him."
"...with all my experience in the G League and in top clubs in Europe, I've never had a trainer help me with my body as much as Celio."
Dennis Clifford, Pro Basketball Player
I've been a Pro Basketball Player for 6 years and with all my experience in the G League and in top clubs in Europe, I've never had a trainer help me with my body as much as Celio.
I now have a better understanding of movement concepts and how to alleviate pain, and I am a better athlete because of it. Thanks C!
"There is no doubt in my mind that Celio will one day change the landscape of player development."
Vinh Bui, Hardwood Jungle - Founder
"Celio is one the best up and comers in the player development world. With a true passion for basketball, Celio is an assiduous student of the game. As an athlete, Celio never backed down from a challenge on the court. As a trainer, he has taken that same approach and excels because of the research and preparation he puts in.
Celio optimizes his time with his athletes with high intensity workouts that is tailored to their needs. There is no doubt in my mind that Celio will one day change the landscape of player development."
"He made it easy to learn by showing me step by step the proper technique of each exercises."
Justin Wasserman
Working with Celio was a very positive overall experience. From my before & after pics, you could see tremendous results in my frame/build in only worked 7 sessions together.
He provided me positive reinforcement during the sessions & made it easy to learn by showing me step by step the proper technique of each exercises. Being a former college basketball player, it was easy for me to take advice from him since we are similar in size & played the same position on the court. I would definitely recommend Celio as a trainer if you want to get in the best shape of your life.
"With Celio’s encouragement and attention to detail I feel like I have unlocked a pocket of potential in my overall athleticism."
Danny Evans, Pro Basketball Player
"Since working with Celio, his knowledge on Functional Patterns has opened my eyes to the ways in which the body is designed to move and I have witnessed first-hand how it can positively affect my performance on the basketball court.
I now have a greater understanding of the optimal way for my body to move thanks to his patience and guidance. With Celio’s encouragement and attention to detail I feel like I have unlocked a pocket of potential in my overall athleticism.
Celio genuinely cares about you as a person first and as a client second, as a result he goes above and beyond to ensure you are maximizing your potential and feel comfortable and confident in what you are doing."
"I walked out of every session feeling accomplished and improved - both physically and mentally."
Garvey Melmed, Former D1 Athlete
"As a former D1 basketball player, I always struggled with knee pain and balance instability. With Celio's coaching, I have seen continued improvements in both of these weak spots. I am back to running longer/more intense intervals with zero knee pain, and I have learned how to be intentional with my body movements.
The techniques and attention to detail that Celio puts into his training go above and beyond what I have experienced before. It's obvious that Celio has a deep passion not just for honing his FP craft, but also for developing meaningful relationships with his clients. I walked out of every session feeling accomplished and improved - both physically and mentally. If you are looking for ways to improve your physical health, rehab an ongoing injury, train for higher level competition, or even just to try something new; I would highly recommend Celio as a coach. You'll end up with a trainer, mentor, and friend that is constantly helping you achieve the best version of you."
"Célio really took the time to understand and identify where my pain and improper movement patterns were coming from, which really helped me to take the knowledge I was learning with him into my everyday life and into my job."
Josephine Cantona, Yoga Instructor
"As a yoga teacher I use my body everyday which can create physical stress and sometimes lead to injuries. I had tried many different approaches to training (personal trainers, Pilates, physical therapy exercises) but none had really helped me to get to the root of my imbalances. Célio really took the time to understand and identify where my pain and improper movement patterns were coming from, which really helped me to take the knowledge I was learning with him into my everyday life and into my job as a yoga teacher. I believe that’s the power of a real training session, one where you are given the tools and knowledge to then take ownership of your body and how you move and look after it.
My hypermobility was somehow helped but also worsened by my yoga practice and FP has bridged that gap by giving me the strength and the “healthy” mobility my body needed in order to keep my joints safe and strong, in turn making my practice much more enjoyable.
I’m so thankful for Célio, the passion and dedication he puts into helping me understand my body better. His guidance has changed my approach to physical freedom completely and I’m forever grateful for that."
"I have been through a lot of different trainings but nothing like this before. I now understand the importance of balance, stability, and breathing in every movement..."
Travis Munnings, Pro Basketball Player
"First and foremost, Thank you Celio. I have been through a lot of different trainings but nothing like this before. I now understand the importance of balance, stability, and breathing in every movement and because of that, I am a better athlete.
Overall great experience and I would recommend anybody to try it out."
"I started to feel way better mentally and physically, my body's frame changed and now I don’t feel as tired after workouts as I used to."
Nedeljko Prijovic, Pro Basketball Player
"Celio is always thinking one step ahead. He doesn't just care about training the "right way", he teaches you a lifestyle that helps you improve physically but more importantly mentally.
I’ve been very blessed to have Celio come into my life and change my whole perspective. He introduced me to FP in summer 2020 and it was life changing. I’ve had knee pain for years and after a couple of months working with him, all that ugly pain was gone. More importantly for me, I started to feel way better mentally and physically, my body's frame changed and now I don’t feel as tired after workouts as I used to. I need less time for recovery because I feel my body circulating oxygen better than ever before.
Celio is not just a trainer who will give you a workout and collect your money. He dedicates his time and effort to your well-being and always makes sure to give you the best possible advice."
"Each workout allows me to have a better understanding of my body and how I can progressively correct the way I move on a daily basis."
Quentin Beauvoir, Engineer
"After a long year working from home, Celio guided me in order to rebuild my posture. His training focuses on muscles that we do not stimulate every day to improve balance and core stability.
Each workout allows me to have a better understanding of my body and how I can progressively correct the way I move on a daily basis."
"I've learned something new every session training with Celio. He has good knowledge and understanding of the nuances of Functional Patterns..."
Zi Liu, Personal Trainer
"I've learned something new every session training with Celio. He has good knowledge and understanding of the nuances of Functional Patterns and finds a way to connect it to basketball for me.
After having surgery on my ankle, I thought my athletic abilities would be limited. However, seeing the results from training has pushed me to new heights. I am now a Functional Patterns trainer myself, highly recommend training with C."
"After a few sessions with him, I can see and feel the difference in my body and would recommend to anyone that wants actual results from working with a trainer."
Dennis Ashley, Former D1 Athlete
"When I first saw the workouts on socials, I was skeptical because it was unorthodox, then I saw Celio's transformation and I 100% wanted to try what got him there.
After a few sessions with him, I can see and feel the difference in my body and would recommend to anyone that wants actual results from working with a trainer."
